For everyone from the active and agile to the sedentary and tense! Foam rolling can counteract the negative effect of an 8-hour day sitting, a double shift on your feet, or 10 miles logged as you train. Proper use can help increase flexibility, promote healing after injury, and improve spinal alignment!
Foam rollers provided
Bring a yoga mat and wear non restrictive clothing.
30 minute lunch time classes
Sign up online at eventbrite.com - search Relief Care Chiropractic for scheduled classes