Free Foam Roller Workshop
Dec
20
12:00 PM12:00

Free Foam Roller Workshop

For everyone from the active and agile to the sedentary and tense! Foam rolling can counteract the negative effect of an 8-hour day sitting, a double shift on your feet, or 10 miles logged as you train. Proper use can help increase flexibility, promote healing after injury, and improve spinal alignment!

Foam rollers provided

  • Bring a yoga mat and wear non restrictive clothing.

  • 30 minute lunch time classes

  • Sign up online at eventbrite.com - search Relief Care Chiropractic for scheduled classes


View Event →
Free Foam Roller Workshop
Nov
15
12:00 PM12:00

Free Foam Roller Workshop

For everyone from the active and agile to the sedentary and tense! Foam rolling can counteract the negative effect of an 8-hour day sitting, a double shift on your feet, or 10 miles logged as you train. Proper use can help increase flexibility, promote healing after injury, and improve spinal alignment!

Foam rollers provided

  • Bring a yoga mat and wear non restrictive clothing.

  • 30 minute lunch time classes

  • Sign up online at eventbrite.com - search Relief Care Chiropractic for scheduled classes


View Event →